Plant-Based & Earth-Friendly Skin Care  

shop now

Improve Your Health and the Health of the Planet

Hello and welcome! I am Dr. Fiona Smulders, the founder of Four Rivers Wellness. I am a Naturopathic Doctor, herbal medicine teacher and passionate advocate for natural medicine. My mission with Four Rivers Wellness is to help empower you in your healing process and inspire you to live in tune with Nature.

Learn More

How To Get Started On Your Path To Natural Wellness:

  • Enjoy our hand-crafted love-infused herbal products
  • Learn how to make your own herbal remedies on our herbal page
  • Join a workshop to learn tips and tools for healthy & eco-friendly living
  • Get empowered and informed with our blog  

Latest Blog

view all posts

Mar 20

Top Tips For Spring Wellness

“The earth laughs in flowers” – Ralph Waldo Emerson Spring is my favourite season. It’s as if the Earth is waking up from a long deep slumber with the promise of summer. This time of year carries an energy of expansion, motion and growth. There is a natural stirring of energy that encourages birds to...

read more

Mar 19

Spring Recipe - Dandelion Salad

  Spring is the best time to incorporate light cleansing food into your diet. Luckily, it’s also the season when these foods become available! Below is my favourite cleansing salad to eat during Spring to relieve my body of the heavier and often fattier foods eaten in the Winter time. Dandelion is a wonderful cleansing...

read more

Nov 28

The Interface Between Climate and Diet

  What Causes Climate Change? The main contributing factor to climate change is the greenhouse effect. Greenhouse gases (GHGs) insulate our climate and maintain a stable surface temperate on Earth. GHGs include carbon dioxide (CO2), methane (CH4), nitrous oxide (N2O), ozone and water vapour (H2O). These GHGs trap heat in our atmosphere and raise global...

read more

Make your own medicine

I believe your connection to nature plays an important role in your health and wellness, this is why I offer additional information on local medicinal plants of the Pacific Northwest and guidelines on how to make your own natural remedies!

learn more

Upcoming Workshops

All in-person workshops are cancelled due to Covid-19. Stay tuned for virtual workshops up ahead!

check out the workshops

No Events

Better Health

I am passionate about promoting the use of natural herbal products that are free from additives, chemicals and carcinogens. I am currently developing a line of skin care products and tea blends to optimize your healing and beauty care.

natural products