Hello and welcome! I am Dr. Fiona Smulders, the founder of Four Rivers Wellness. I am a Naturopathic Doctor, educator and passionate advocate for natural medicine. My mission with Four Rivers Wellness is to empower you in your healing process by using earth-friendly nutritional and lifestyle changes that are good for you and the planet.
Mar 20
“The earth laughs in flowers” – Ralph Waldo Emerson Spring is my favourite season. It’s as if the Earth is waking up from a long deep slumber with the promise of summer. This time of year carries an energy of expansion, motion and growth. There is a natural stirring of energy that encourages birds to...
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Mar 19
Spring is the best time to incorporate light cleansing food into your diet. Luckily, it’s also the season when these foods become available! Below is my favourite cleansing salad to eat during Spring to relieve my body of the heavier and often fattier foods eaten in the Winter time. Dandelion is a wonderful cleansing...
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Nov 28
What Causes Climate Change? The main contributing factor to climate change is the greenhouse effect. Greenhouse gases (GHGs) insulate our climate and maintain a stable surface temperate on Earth. GHGs include carbon dioxide (CO2), methane (CH4), nitrous oxide (N2O), ozone and water vapour (H2O). These GHGs trap heat in our atmosphere and raise global...
read moreI believe your connection to nature plays an important role in your health and wellness, this is why I offer additional information on local medicinal plants of the Pacific Northwest and guidelines on how to make your own natural remedies!
All in-person workshops are cancelled due to Covid-19. Stay tuned for virtual workshops up ahead!
I am passionate about promoting the use of natural herbal products that are free from additives, chemicals and carcinogens. Check out my line of organic skin care products to naturalize your beauty care.
