Natural self-care you deserve

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Live a healthy and holistic lifestyle in tune with Nature.

Hello! I am Dr. Fiona Smulders, the founder of Four Rivers Wellness. I am a licensed Naturopathic Doctor, Herbal Medicine instructor and passionate advocate for natural medicine. By working with me, you will learn foundational techniques in holistic nutrition, mindfulness and herbalism so you can be empowered in your healing process and live in tune with Nature.

Book an appointment with Dr. Smulders

How To Get Started On Your Path To Natural Wellness:

  • Join a workshop on herbal medicine making, holistic health or plant walks
  • Enjoy our hand-crafted love-infused herbal products
  • Get empowered and informed about holistic health and herbalism with our blog and herbal pages
  • Make an appointment for a one-on-one health consultation 

Upcoming Workshops

Enliven your spirit and connection to yourself, nature and community.

check out the workshops

Herbal Pharmacology & Plant Based Medicine Making Intensive

Join me on an in-depth experiential discovery of the healing qualities of plant medicine!

May 23, 2020 - May 31, 2020

Better Health

I am passionate about promoting the use of natural herbal products that are free from additives, chemicals and carcinogens. I am currently developing a line of skin care products and tea blends to optimize your healing and beauty care.

natural products

Latest Blog

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Oct 24

Holistic Health | Healing Mind, Body, Spirit & Emotions

What is Holistic Health? Holistic health is achieved when the four aspects of health are in balance: our mind, body, spirit, and emotions. If one of these aspects become too strong or deficient then an imbalance in health occurs. The four rivers of Four Rivers Wellness represent a balanced flow within the mind, body, spirit...

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Learn tips on how to ignite and maintain motivation to reach your health goals!

Sep 17

How to Reach Your Health Goals

How To Reach Your Health Goals Most people know what they need to do in order to reach their health goals: exercise more, eat better, sleep more and stress less. However, from what I’ve witnessed and experienced, the most challenging part is taking consistent action on those aspects in order to achieve the health goal....

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Make your own medicine

I believe your connection to nature plays an important role in your health and wellness, this is why I offer additional information on local medicinal plants of the Pacific Northwest and guidelines on how to make your own natural remedies!

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