Bringing the physical, emotional, mental and spiritual into balance.

Explore our products, workshops and herbal remedies.

Thanks for visiting! My name is Fiona and I am the founder of Four Rivers Wellness. I am a licensed Naturopathic Doctor with a mission to empower people to be leaders in their own healing journey. I offer health education seminars, DIY herbal medicine-making workshops, one-on-one consultations and natural herbal products to give you the tools and strategies to heal yourself, naturally.

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Upcoming Workshops

Enliven your spirit and connection to yourself, nature and community.

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Fire Cider Workshop

Make your own Fire Cider and learn about the best foods and herbs to enhance your immune health and vitality this Autumn!

Oct 01, 2019

Better Health

I am passionate about promoting the use of natural herbal products that are free from additives, chemicals and carcinogens. I am currently developing a line of skin care products and tea blends to optimize your healing and beauty care.

natural products

Latest Blog

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Learn tips on how to ignite and maintain motivation to reach your health goals!

Sep 17

How to Reach Your Health Goals

How To Reach Your Health Goals Most people know what they need to do in order to reach their health goals: exercise more, eat better, sleep more and stress less. However, from what I’ve witnessed and experienced, the most challenging part is taking consistent action on those aspects in order to achieve the health goal....

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Make your own medicine

I believe your connection to nature plays an important role in your health and wellness, this is why I offer additional information on local medicinal plants of the Pacific Northwest and guidelines on how to make your own natural remedies!

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