Natural

Self-care 

shop now

Fostering Healing Through Transforming Our Relationship With Nature.

Hello! I am Dr. Fiona Smulders, the founder of Four Rivers Wellness. I am a licensed Naturopathic Doctor, Herbal Medicine instructor and passionate advocate for natural medicine. By working with me, you will learn foundational techniques in holistic healing, mindfulness and herbalism so you can be empowered in your healing process and live in tune with Nature.

Book an appointment with Dr. Smulders

Dr Smulders is not taking new patients at this time

How To Get Started On Your Path To Natural Wellness:

  • Join a workshop on herbal medicine making, holistic health or plant walks
  • Enjoy our hand-crafted love-infused herbal products
  • Get empowered and informed about holistic health and herbalism with our blog and herbal pages
  • Make an appointment for a one-on-one health consultation (Dr. Smulders is not taking new patients at this time)

Latest Blog

view all posts

Nov 28

The Interface Between Climate and Diet

  What Causes Climate Change? The main contributing factor to climate change is the greenhouse effect. Greenhouse gases (GHGs) insulate our climate and maintain a stable surface temperate on Earth. GHGs include carbon dioxide (CO2), methane (CH4), nitrous oxide (N2O), ozone and water vapour (H2O). These GHGs trap heat in our atmosphere and raise global...

read more

Sep 21

How To Stay Healthy This Fall

“There is something about Fall that makes me want to get cozy inside with a cup of tea. It’s a feeling that comes from within that guides my actions.”   What Happens During Fall? During Fall, there is an energetic shift inwards and downwards. Leaves fall as nutrients start moving into the bark and roots...

read more

Apr 06

Finding Peace Amidst COVID-19

You Are Not Alone Many people are experiencing increased levels of stress and anxiety from the uncertainty that COVID-19 brings. This pandemic is raising many concerns and worries in our daily lives: How will I stay afloat financially? How can I balance working or studying from home while home-schooling my children? What if I catch...

read more

Make your own medicine

I believe your connection to nature plays an important role in your health and wellness, this is why I offer additional information on local medicinal plants of the Pacific Northwest and guidelines on how to make your own natural remedies!

learn more

Upcoming Workshops

All in-person workshops are cancelled due to Covid-19. Stay tuned for virtual workshops up ahead!

check out the workshops

No Events

Better Health

I am passionate about promoting the use of natural herbal products that are free from additives, chemicals and carcinogens. I am currently developing a line of skin care products and tea blends to optimize your healing and beauty care.

natural products