Healthy People

Happy Planet 

Live in tune with Nature

Improve Your Health and the Health of the Planet

Hello and welcome! I am Dr. Fiona Smulders, the founder of Four Rivers Wellness. I am a Naturopathic Doctor, educator and passionate advocate for natural medicine. My mission with Four Rivers Wellness is to empower you in your healing process by using earth-friendly nutritional and lifestyle changes that are good for you and the planet.

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How To Get Started On Your Path To Natural Wellness:

  • Learn how to make your own herbal remedies on the herbal page
  • Enjoy hand-crafted love-infused organic herbal products
  • Join a workshop to learn tips and tools for healthy & eco-friendly living
  • Get empowered and informed with my blog  

Latest Blog

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Mar 20

Top Tips For Spring Wellness

“The earth laughs in flowers” – Ralph Waldo Emerson Spring is my favourite season. It’s as if the Earth is waking up from a long deep slumber with the promise of summer. This time of year carries an energy of expansion, motion and growth. There is a natural stirring of energy that encourages birds to...

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Mar 19

Spring Recipe - Dandelion Salad

  Spring is the best time to incorporate light cleansing food into your diet. Luckily, it’s also the season when these foods become available! Below is my favourite cleansing salad to eat during Spring to relieve my body of the heavier and often fattier foods eaten in the Winter time. Dandelion is a wonderful cleansing...

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Nov 28

The Interface Between Climate and Diet

  What Causes Climate Change? The main contributing factor to climate change is the greenhouse effect. Greenhouse gases (GHGs) insulate our climate and maintain a stable surface temperate on Earth. GHGs include carbon dioxide (CO2), methane (CH4), nitrous oxide (N2O), ozone and water vapour (H2O). These GHGs trap heat in our atmosphere and raise global...

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Make your own medicine

I believe your connection to nature plays an important role in your health and wellness, this is why I offer additional information on local medicinal plants of the Pacific Northwest and guidelines on how to make your own natural remedies!

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Upcoming Workshops

All in-person workshops are cancelled due to Covid-19. Stay tuned for virtual workshops up ahead!

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Better Health

I am passionate about promoting the use of natural herbal products that are free from additives, chemicals and carcinogens. Check out my line of organic skin care products to naturalize your beauty care.

natural products