Hello! I am Dr. Fiona Smulders, the founder of Four Rivers Wellness. I am a licensed Naturopathic Doctor, Herbal Medicine instructor and passionate advocate for natural medicine. By working with me, you will learn foundational techniques in holistic nutrition, mindfulness and herbalism so you can be empowered in your healing process and live in tune with Nature.
Enliven your spirit and connection to yourself, nature and community.
I am passionate about promoting the use of natural herbal products that are free from additives, chemicals and carcinogens. I am currently developing a line of skin care products and tea blends to optimize your healing and beauty care.
Apr 06
You Are Not Alone Many people are experiencing increased levels of stress and anxiety from the uncertainty that COVID-19 brings. This pandemic is raising many concerns and worries in our daily lives: How will I stay afloat financially? How can I balance working or studying from home while home-schooling my children? What if I catch...
read more
Oct 24
What is Holistic Health? Holistic health is achieved when the four aspects of health are in balance: our mind, body, spirit, and emotions. If one of these aspects become too strong or deficient then an imbalance in health occurs. The four rivers of Four Rivers Wellness represent a balanced flow within the mind, body, spirit...
read more
Sep 17
How To Reach Your Health Goals Most people know what they need to do in order to reach their health goals: exercise more, eat better, sleep more and stress less. However, from what I’ve witnessed and experienced, the most challenging part is taking consistent action on those aspects in order to achieve the health goal....
read moreI believe your connection to nature plays an important role in your health and wellness, this is why I offer additional information on local medicinal plants of the Pacific Northwest and guidelines on how to make your own natural remedies!