Although I had accomplished a lot in my life, I still felt unfulfilled and struggled a lot with stress and anxiety. I felt overwhelmed by the smallest tasks and experienced daily bouts of exhaustion, brain fog and frustration. At times it took all the courage I had to get out and face the day. I was allowing my stress and anxiety to prevent me from living my life fully. I finally reached a breaking point and decided that I could no longer live my life that way.
My quest for peace and fulfillment was unstoppable. In the time I found between patient visits and everyday life, I dove into the great works of Deepak Chopra, Eckhart Tolle, Rumi, Osho, Byron Katie, Louise Hay, Mada Dalian and countless others. I worked with plant medicines, meditation, yoga, mindfulness, somatic therapies, shinrin-yoku, integrative body psychotherapy and used my training and experience as a Naturopathic Doctor to improve my mental, physical, emotional and spiritual wellbeing.
These experiences helped me reach a state of calm, presence and joy, as though a weight had been lifted and I could think clearly, be fully present with my friends and family and enjoy what life has to offer.
During my Naturopathic practice, I noticed that the majority of my patients were also struggling with stress and anxiety, and in many cases it was the root cause of their health concerns. When I incorporated some of the strategies that I developed for myself into their health plans, their health and wellbeing improved in response. This inspired me to focus my efforts on a larger issue at play.
The reason why I am so passionate about helping people overcome stress and anxiety is because I know how it feels to be in it and how it feels to be free of it. It is so important to me to help you break through your struggles and find your freedom. I want you to experience the joys of life without limitation.
I have distilled my teachings and experiences into effective and realistic strategies to reclaim your health and vitality. I am here to guide you in your healing journey to achieve a truly balanced and fulfilling life.