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Top Tips For Spring Wellness

“The earth laughs in flowers” – Ralph Waldo Emerson Spring is my favourite season. It’s as if the Earth is waking up from a long deep slumber with the promise of summer. This time of year carries an energy of expansion, motion and growth. There is a natural stirring of energy that encourages birds to...

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Spring Recipe – Dandelion Salad

  Spring is the best time to incorporate light cleansing food into your diet. Luckily, it’s also the season when these foods become available! Below is my favourite cleansing salad to eat during Spring to relieve my body of the heavier and often fattier foods eaten in the Winter time. Dandelion is a wonderful cleansing...

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The Interface Between Climate and Diet

  What Causes Climate Change? The main contributing factor to climate change is the greenhouse effect. Greenhouse gases (GHGs) insulate our climate and maintain a stable surface temperate on Earth. GHGs include carbon dioxide (CO2), methane (CH4), nitrous oxide (N2O), ozone and water vapour (H2O). These GHGs trap heat in our atmosphere and raise global...

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How To Stay Healthy This Fall

“There is something about Fall that makes me want to get cozy inside with a cup of tea. It’s a feeling that comes from within that guides my actions.”   What Happens During Fall? During Fall, there is an energetic shift inwards and downwards. Leaves fall as nutrients start moving into the bark and roots...

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Finding Peace Amidst COVID-19

You Are Not Alone Many people are experiencing increased levels of stress and anxiety from the uncertainty that COVID-19 brings. This pandemic is raising many concerns and worries in our daily lives: How will I stay afloat financially? How can I balance working or studying from home while home-schooling my children? What if I catch...

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Holistic Health | Healing Mind, Body, Spirit & Emotions

What is Holistic Health? Holistic health is achieved when the four aspects of health are in balance: our mind, body, spirit, and emotions. If one of these aspects become too strong or deficient then an imbalance in health occurs. The four rivers of Four Rivers Wellness represent a balanced flow within the mind, body, spirit...

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How to Reach Your Health Goals

How To Reach Your Health Goals Most people know what they need to do in order to reach their health goals: exercise more, eat better, sleep more and stress less. However, from what I’ve witnessed and experienced, the most challenging part is taking consistent action on those aspects in order to achieve the health goal....

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Learn tips on how to ignite and maintain motivation to reach your health goals!