“There is something about Fall that makes me want to get cozy inside with a cup of tea. It’s a feeling that comes from within that guides my actions.” What Happens During Fall? During Fall, there is an energetic shift inwards and downwards. Leaves fall as nutrients start moving into the bark and roots...
What is Holistic Health? Holistic health is achieved when the four aspects of health are in balance: our mind, body, spirit, and emotions. If one of these aspects become too strong or deficient then an imbalance in health occurs. The four rivers of Four Rivers Wellness represent a balanced flow within the mind, body, spirit...
Learn how to use your breath to calm your mind and improve memory, focus and mental clarity.
Enhance your focus, mental clarity and peace with a cup of tea.
The sun is out, the days are long and the birds are singing - it's time to join the celebration and get the most out of your Summer!
