Category: Spirituality


How To Stay Healthy This Fall

“There is something about Fall that makes me want to get cozy inside with a cup of tea. It’s a feeling that comes from within that guides my actions.”   What Happens During Fall? During Fall, there is an energetic shift inwards and downwards. Leaves fall as nutrients start moving into the bark and roots...

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Holistic Health | Healing Mind, Body, Spirit & Emotions

What is Holistic Health? Holistic health is achieved when the four aspects of health are in balance: our mind, body, spirit, and emotions. If one of these aspects become too strong or deficient then an imbalance in health occurs. The four rivers of Four Rivers Wellness represent a balanced flow within the mind, body, spirit...

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